Group Meditation Evenings

Meditation is for everyone. Meditation is a practice that can be done anywhere and anytime. Meditation is a skill that can transform your life.

welcome to our space

We wanted to create a gathering space for people to come together to learn about meditation and practise meditation in all shapes and forms. Everyone is welcome. Our space promotes peace and community. We are thrilled to invite you to learn and grow with us!

Additional details:

  • Wear comfortable clothing
  • Bring a pillow, blanket or something to sit or lay on
  • Details about location and parking will be shared once registration is complete
  • No cost, donations welcomed

Register below or contact us at 647-207-5510

Currently, there are over 3,000 scientific studies about the benefits of meditation. For now, here are 12 Science-Based Benefits of Meditation:

  1. Stress reduction
  2. Anxiety reduction
  3. Promotes emotional health
  4. Enhances self-awareness
  5. Lengthens attention span
  6. Enhances and mental clarity
  7. Generates kindness
  8. Can help fight addiction
  9. Improves will-power
  10. Improves sleep
  11. Helps control physical pain
  12. Can decrease blood pressure

Many blessings to you!
– Amanda & Michael